11/13/2023

Ted Lasso

Freedom (RX'd)

2 sets:
6:00 AMRAP
3x50ft Shuttle Runs
10 Pull-ups
3x50ft Shuttle Runs
15 V-ups
-Rest 3:00 between sets-

* One shuttle run = 25 feet down + 25 feet back. Each full shuttle run of 50 feet counts as one rep in score.
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option