12/15/2023

CrossFit Crave

Friday, Dec 15

Deadlift 5x1 (1 of 5)

5 sets x 1 Deadlifts @90% of 1RM

* Complete a set on the 2 minutes *

Scoring: Load

Track: Workout of the Day

Women / Rx

1

Elizabeth Monfort

265

Moreton Bay Bug

Freedom (RX'd)

Teams of 2
12 Wall Walks
24 Power Cleans (115/80)
10 Wall Walks
20 Power Cleans (135/95)
8 Wall Walks
16 Power Cleans (155/105)
6 Wall Walks
12 Power Cleans (185/125)
4 Wall Walks
8 Power Cleans (205/135)
2 Wall Walks
4 Power Cleans (225/155)
(KG conv: 50/35, 60/45, 70/50, 80/55, 90/60, 100/70)