12/05/2023

Custer (1 of 5)

Freedom (RX'd)

5 Sets:
15/12 Calorie Air Bike
12 Handstand Push Ups
50ft Dumbbell Lunge (50s/35s)
-rest 1:1-
(KG conv: 22.5s/15s)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option