2/10/2023

Open 18.2

Freedom (RX'd)

12:00 Amrap

1-2-3-4-5-6-7-8-9-10

Dumbbell Front Squats (50s/35s)

Bar Facing Burpees

- into -

1RM Clean (Power or Squat)

(KG conv: 22.5s/15s)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option