2/16/2023

Boiled Peanuts

Freedom (RX'd)

Tabata (20 on/10 rest)
8 sets Max Calorie Row
-1:00 rest-
8 Sets Max Shoulder Press (45/35)
-1:00 rest-
8 sets Max Calorie Row
(KG conv: press 20/15)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option