02/08/2023

Mr. Feeny

Freedom (RX'd)

16 min AMRAP
14 Alternating Hang Dumbbell Clean and Jerk (50/35)
12 Burpee Over Dumbbell
10 Toes to Bar
(KG conv: 22.5/15)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option