03/10/2023

Ursula (1 of 4)

Freedom (RX'd)

Every Minute (20:00)
Minute 1 - 50 Double Unders
Minute 2 - 3 Squat Snatch (135/95)
Minute 3 - 8x25ft Shuttle Run
Minute 4 - 15 GHD’s (Or Stick Sit Ups)
(KG conv: 61/43 Snatch, 8x8m Run)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option