03/29/2023

Kang the Conqueror

Freedom (RX'd)

15:00 AMRAP:
5-4-3-2-1
Strict Pull Up (overhand grip)
Dumbbell Step Over (2x 50/35 to 20”)
(KG conv: DB 22.5/15)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option