03/31/2023

Ant-Man & Wasp (1 of 5)

Freedom (RX'd)

Teams of 2 (1:1)
8 Rounds (each)
3 Wall Walks
9 Front Squats (95/65)
12/10 Calorie Assault Bike
(KG Conv: FS 43/29)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option