30/24 Calorie Assault Bike 20 Toes to Bar 15 Overhead Squats (95/65) 20 Bar Facing Burpees 15 Overhead Squats (95/65) 20 Toes to Bar 30/24 Calorie Assault Bike (KG conv: 43/29)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
