04/24/2023

CrossFit Crave

Monday, Apr 24

Women / Rx

Red Snapper

Freedom (RX'd)

For Time:
300m Run
5 Rounds of Cindy
250m Run
4 Rounds of Cindy
200m Run
3 Rounds of Cindy
150m Run
2 Rounds of Cindy
100m Run
1 Round of Cindy

** 1 Round of Cindy is: **
5 Pullups
10 Pushups
15 Air Squats

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option