05/26/2023

CrossFit Crave

Friday, May 26

Split Jerk 1x1 (1 of 5)

Heavy Single Split Jerk
- Heavy Single (10-12 minutes)

* Rest as needed between sets *

Scoring: Load

Track: Workout of the Day

Women / Rx

1

Paige Faber

80

Kauai

Freedom (RX'd)

100 Wall Balls for Time as follows:
2:00 AMRAP
50 Double Unders
12 Toes to Bar
Max Wall Balls (20/14)
*Go until you get 100 Wall Balls
-rest 1:00 between sets-
(KG conv: 9/6)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option