05/03/2023

Great Smoky Mountains (1 of 5)

Freedom (RX'd)

5 sets:
20/16 Calorie Assault Bike (mod) (Echo 16/13)
-rest 1:00-
15/12 Calorie Assault Bike (mod-fast) (Echo 12/10)
-rest 45 seconds-
10/8 Calorie Assault Bike (sprint) (Eco 8/7)
-rest 2:00-

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option