06/10/2023

Grumpy

Freedom (RX'd)

2 Sets
21-15-9
Kettlebell Front Squat (2x53/35) or Dumbbell Front Squats (2x50/2x35)
Calorie Assault Bike (18-12-6 Echo)
-Rest 1:1 between sets-
(KG conv: 24/16 KB, 22.5/15 DB)