06/21/2023

Cici’s (1 of 5)

Freedom (RX'd)

20:00 Amrap
25/20 Calorie Row
40 Dumbbell Deadlifts (50s/35s)
25/20 Calorie Row
30 Dumbbell Hang Power Cleans (50s/35s)
25/20 Calorie Row
20 Dumbbell Shoulder to Overhead (50s/35s)
(KG conv: 22.5s/15s)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option