06/23/2023

Cookeville Slice (1 of 6)

Freedom (RX'd)

3 rounds
30 Dumbbell Bench Press (50s/35s) (Or Deficit Push Ups)
30 Ring Rows (or Bent Over Dumbbell Rows)
30 GHD’s (Or V-Ups)
(KG conv: 22.5s/15s)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option