7/19/2023

Firehouse Subs

Freedom (RX'd)

4 Sets:
3:00 AMRAP
15 Ring Rows (Or Bent Over Dumbbell Rows)
15 Dumbbell Bench (50s/35s)
*Max Single Dumbbell Box Step Ups (50/35) (24/20)
-rest 2:00 between sets-
(KG conv: DB 22.5/15)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option