7/24/2023

Mayhem Classic Chipper (1 of 4)

Freedom (RX'd)

25 Burpee Box Get Over (30/24)
50/40 Calorie Assault Bike (OR 40/32 Calorie Echo Bike)
25 GHD Sit-Up (Or Stick Sit Ups)
15 Bar Muscle-Up (Or 30 Chest to Bar)
25 GHD Sit-Up (Or Stick Sit Ups)
50/40 Calorie Assault Bike (OR 40/32 Calorie Echo Bike)
25 Burpee Box Get Over (30/24)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option