7/26/2023

Lamborghini

Freedom (RX'd)

Every minute (15:00)
Min 1: 200/175m Row
Min 2: 12 Deficit Push Ups (4”/2”)
Min 3: 12 Single Dumbbell Step Ups (50/35)(24/20)
(KG conv: 22.5/15 DB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option