7/31/2023

Megatron

Freedom (RX'd)

M: 16-14-12-10-8-6
W: 14-12-10-8-6-4
Calorie Echo Bike
21-18-15-12-9-6
Dumbbell Deadlifts (50s/35s)
Dumbbell Hang Power Cleans (50s/35s)
Dumbbell Shoulder to Overhead (50s/35s)