07/10/2023

Freedom (RX'd)

Every 1:00 (7 rounds / 21 minutes)

Minute 1: 6 Clean and Jerks (135/95)

Minute 2: 15 Wall Balls (20/14)

Minute 3: 50 Double Under

(KG conv: C&J 61/43, WB 9/6)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option