8/03/2023

Ironhide

Freedom (RX'd)

10 min AMRAP

25-50-75-100. . .

Single Unders

3-6-9-12…

Strict Pull Ups

-rest 3:00 min-

10 min AMRAP

3-6-9-12…

Calorie Row (female 3-5-7-9…)

Strict Handstand Push-Up

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Scoring help:

Workout 1 - completing the round of 12 is 280 reps, completing the round of 15 is 420 reps

Workout 2 - completing the round of 12 is 60/54, completing the round of 15 is 90/80

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