8/14/2023

Ferris Bueller’s Day Off (1 of 5)

Freedom (RX'd)

21-15-9
Thrusters (95/65)
Burpee Over Bar
Chest to Bar
(KG conv: 43/29)

This is a repeat from 7/25/2022

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option