08/09/2023

“You’re Killing me, Smalls” (1 of 5)

Freedom (RX'd)

Every 3:00 (7 sets)
12/10 Calorie Assault Bike (Echo 10/8)
12 GHD’s Or V-Ups
9 Back Squats (155/105)
(KG conv: 70/48)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option