09/15/2023

Fettuccine

Freedom (RX'd)

6:00 Amrap
10 Push Ups
1 Rope Climb (Or 4 Strict Pull-Ups)
-2:00 Rest-
6:00 AMRAP
10 Dumbbell Bench Press (50s/35s)
5 Strict Pull Ups
(KG conv: 22.5/15 DBs)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment