1/04/2024

Shoulder Press 4x10 (1 of 5)

4x10 Shoulder Press (build up to moderate weight)

* Rest 60-90 seconds between sets

“Honey, you’ve never looked better”

Freedom (RX'd)

For time:
50/40 Calorie Air Bike
15 Wall Walks
50/40 Calorie Air Bike

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment