10/28/2024

Back Squat 4x4 (1 of 5)

4 sets x 4 Back Squats (85%)
-Complete a set every 2:30-

Monster Mash

Freedom (RX'd)

2 Sets:
3 Rounds
12 Single Arm Dumbbell Thrusters (6 per side) (50/35)
50ft Single Dumbbell Walking Lunge (50/35)
36 Double Unders
-rest 3:00 between sets-
(KG conv: 22.5/15 DB)