6 sets x 3 Squat Snatch (Singles, build-in weight) -Complete a set every 2:00-
CrossFit Crave
Wednesday, Oct 30
Snatch 6x3 (1 of 5)
6 sets x 3 Squat Snatch (Singles, build-in weight) -Complete a set every 2:00-
This is Halloween
Freedom (RX'd)
15:00 AMRAP 10-20-30-40-50... Wall Balls (20/14) 5-10-15-20-25 Burpee Box Jump Overs (24/20) (KG conv: 9/6 WB) Scoring: Each set is a round. 10 WB and 5 BBJO is round one, 20 WB and 10 BBJO is round two, etc.
