10/09/2024

Back Squat 6x4 (1 of 5)

6 sets x 4 Back Squats (75%)
-Complete a set every 1:45-

Mowgli the Man Cub

Freedom (RX'd)

3 Rounds
21 Hang Power Snatch (75/55)
7 Box Jumps (30/24)
-at 10:00-
3 Rounds
21 Box Jumps (24/20)
7 Hang Power Snatch (115/85)
(KG conv: 35/25 PS1, 52.5/37.5 PS2)