11/18/2024

Deadlift 6x2 (1 of 5)

6 sets x 2 Deadlifts (80%)
-Every 1:30-

Mario Kart

Freedom (RX'd)

3 sets
5:00 AMRAP
3x50ft Shuttle Runs
10 Pull-ups
3x50ft Shuttle Runs
15 V-ups
-Rest 3:00 between sets-
(Each shuttle run rep is 25 feet down + 25 feet back)