Every 1:00 (12:00) Even Minute: 7 Muscle Snatch (min 0-2-4-6-8-10) Odd Minute: 5 Snatch Balance (min 1-3-5-7-9-11) *Use the same weight for both movements. Sets are completed unbroken (touch and go on the muscle snatch). You can build in weight or stay the same across sets. Stay light!
Feliz Navidad
Freedom (RX'd)
5 Sets 6 Deadlifts (225/155) 8 Bar Facing Burpees 10/9 Calorie Air Bike -rest 1:1 between sets- (KG conv: 102.5/70 DL)
