12/06/2024

“Minions, Assemble” (1 of 5)

Freedom (RX'd)

4 sets
12 GHD Sit Ups (Or V-Ups)
6 Bar Muscle Ups (Or 12 Chest to Bar)
6 Squat Snatch (135/95)
12 GHD Sit Ups (Or V-Ups)
-rest 1:1 between sets-
(KG conv: 60/42.5 SS)