Muscle Clean + Shoulder Press 20-16-12-8-4 (1 of 4)
Every 2:00 (5 sets) Muscle Cleans + Shoulder Press 10+10 8+8 6+6 4+4 2+2 * Sets are completed unbroken, with the focus being on form and consistency. Build in weight across sets without going over 65% of 1RM Power Clean.
Italian Sub
Freedom (RX'd)
For Time: 25 Burpee Over Rower 50/40 Calorie Row 25 Burpee Over Rower
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
