4/18/2024

Snatch Push Press + Snatch Balance 5x6 (1 of 4)

Every 2:00 (5 sets)
5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch)

Skipper

Freedom (RX'd)

5-4-3-2-1
Power Cleans (185/125)
10-8-6-4-2
Burpee Broad Jumps (4’/3’)
(KG conv: 83/56 PC)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option