Level 1: Kick up to the wall, then perform 10 back to wall handstand shoulder taps.. Scaling option is to perform this with feet on a box or from a plank position.
Level 2: 15 foot handstand walk or 30 seconds of practice
Level 3: 25 foot handstand walk
** Coaching video demoing each scaling option is in the coach notes
“No Banner, Only Hulk” (2 of 5)
Freedom (RX'd)
42-30-18 Calorie Air Bike (Women: 34-24-14 calories) Burpees to Plate
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
