AMRAP 2:00 50 Double Unders 25ft Handstand Walk (OR 2 Wall Walks) Max Deadlifts (225/155) *Go until you get 50 reps -rest 1 minute between sets- (KG conv: 102/70)
14 minute time cap. Score is clock time. If you are not finished within 5 sets (14 minutes), score is 14:00 plus remaining unfinished deadlift reps (1 rep = 1 sec).
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class OptionRing Dip Skill Work (1 of 5)
EMOM8: odd: 5-8 Strict Ring Dips even: 10-20 sec Ring Support Hold
Advanced athletes can add weight to make it challenging. Modify to matador or box dips/hold as needed.
