06/25/2024

Shoulder Press 3x8 (1 of 5)

3 Sets:
8 Shoulder Press (65-70%)
15 Seated Banded Lat Pull Downs after each set
-Rest 2 Minutes between sets-

Carl and Ellie

Freedom (RX'd)

Row 400m
50ft Handstand Walk (Or 4 Wall Walks)
Row 600m
75ft Handstand Walk (Or 6 Wall Walks)
Row 800m
50ft Handstand Walk (Or 4 Wall Walks)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option