07/22/2024

Deadlift 1x1 (1 of 5)

Build up to a Heavy Deadlift
10-12 minutes

Freedom (RX'd)

42 Kettlebell Swings (53/35)
21/16 Calorie Air Bike
30 Kettlebell Swings (53/35)
21/16 Calorie Air Bike
18 Kettlebell Swings (53/35)
21/16 Calorie Air Bike
(KG conv: 24/16 KB)