8/14/2024

The Blur (1 of 5)

Freedom (RX'd)

25/20 Calorie Row
100 Double Unders
25/20 Calorie Row
200 Single Unders
25/20 Calorie Row
100 Double Unders
25/20 Calorie Row

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option