8 sets x 4 Power Snatch (every 1:30) * Weight should be 50% of 1RM + 5-10lbs from previous week * All reps should be completed as singles. Aim to complete 1 rep every 4-6 seconds.
Formula 1
Freedom (RX'd)
12:00 AMRAP 7 Hang Power Cleans (95/65) 7 Toes to Bar 21 Double Unders (KG conv: 42.5/30)
