On the final set (5+), push for a few more reps within your limits without going to failure. Stop 1-2 reps before form breaks down (or stop at 5 if needed).
Lewis Hamilton
Freedom (RX'd)
300ft Odd Object Carry (100/70) -into- 5 Rounds 10 Dumbbell Push Press (50s/35s) 50ft Dumbbell Front Rack Walking Lunge (50s/35s) -into- 300ft Odd Object Carry (100/70) * Use an object with a total weight around 100/70. Variety of options include dumbbells, kettlebells, barbells, sandbag/sandball, or anything else you can find. (KG conv: 22.5/15 DBs, 45/32.5 odd object)
