Freedom: EMOM8: Odd: 30-second handstand hold against wall (back against wall) Even: 30-second max strict handstand push-ups or deficit strict handstand push-ups
“How Rude!”
Freedom (RX'd)
81-63-45-27 Double Unders 27-21-15-9 Goblet Squat (53/35) 15 GHDs (Or V-Ups) after each round (KG conv: 24/16)
