9/16/2024

Deadlift 1x1 (1 of 5)

Build up to a Heavy Deadlift
10-12 minutes

Burrito

Freedom (RX'd)

10 Power Cleans (135/95)
200m Run
8 Power Cleans (155/105)
200m Run
6 Power Cleans (185/125)
200m Run
4 Power Cleans (205/135)
200m Run
2 Power Cleans (225/155)
200m Run