10 sets x 3 Power Snatch (every 1:15) * Weight should be 50% of 1RM + 5-10lbs from previous week * All reps should be completed as singles. Aim to complete 1 rep every 5-8 seconds.
Thunderstorm
Freedom (RX'd)
Teams of 2 15:00 AMRAP 30 seconds on/30 seconds off Max Calorie Air Bike - At 16:00 - 50 Synchro Wall Balls (30/20) or 75 Synchro Wall Balls (20/14) *Repeat from Jan 25, 2022 (KG conv: 50 reps at 14/9 or 75 reps at 9/6)
