01/15/2025

Back Rack Step Back Lunge 5x10 (1 of 5)

5 sets
10 Back Rack Step Back Lunges (moderate weight)
-10 reps total, alternate legs each rep
- Rest 60-90 seconds between sets

Kala

Freedom (RX'd)

Every 1:00 (10:00)
5 Bar Facing Burpees
5 Clean and Jerks (115/80)
(KG conv: 52.5/35 C&J)