1/20/2025

Tempo Front Squat 10x3 (1 of 5)

10 sets
3 Tempo Front Squat (60-70%)
Tempo = 3 sec down/no pause/1 sec up/no pause (30X0)
-rest 60-90 between sets-

Komodo Dragon

Freedom (RX'd)

5 Rounds
20/15 Calorie Air Bike
20 Kettlebell Swings (53/35)
(KG conv: 24/16 KB)