01/07/2025

Deadstop Deadlift 1x3 (1 of 5)

Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip)
12:00-15:00 minutes

The Challenge

Freedom (RX'd)

10 Sets of :45 on/:15 off:
10 Dumbbell Power Cleans (2x35s/25s)
Max Burpee over Dumbbells in remaining time
(KG conv: 15/10 DBs)