2/11/2025

TEMPO FRONT SQUAT 8X

8 sets
2 Tempo Front Squat (70-80%)
Tempo = 3 sec down/no pause/1 sec up/no pause (3010)
-rest 60-90 between sets-

FREEDOM (RX'D) - BADLANDS

Actions

15-12-9
Hang Squat Clean (115/85)
Burpee Box Get Over (30/24)
Chest to Bar Pullups
(KG conv: 52.5/37.5 HSC)