02/14/2025

STRENGTH - POWER CLEAN + PUSH JERK 6X4

Every 2:00 (6 sets)
2 Power Cleans + 2 Push Jerks (moderate-heavy)
- complete unbroken, build-in sets-

FREEDOM (RX'D) - OPEN 13.2

13.2
10:00 AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
(KG conv: 52.5/35)