3/11/2025

PAUSE FRONT SQUAT 1X2

Heavy 2 rep Pause Front Squat
(Build in weight)
Pause below parallel for 2 seconds before standing in each rep

CAMARO

2 Rounds
15 Power Snatch (95/65)
15 Bar Facing Burpees
-@6:00--
2 Rounds
12 Overhead Squats (95/65)
12 Burpee Box Jump Overs (24/20)
-@12:00--
2 Rounds
10 Squat Snatch (95/65)
10 Burpee Box Get Overs (30/24)